Soft Dharma
A 3-month group program for those wanting to create a desire-led life.
Discover your unique purpose (dharma) and longing.
Know what you need to help you fulfil your dharma.
Break free from the burden of self-doubt.
Be held by a container and a gentle framework.
Use sensitivity, insight, and compassion whilst taking aligned action.
6 Live Sessions over 3 months | From 31st October 2026 | Sessions held 12:30pm PST
Sessions are held live on Zoom. Recordings available within 24 hours.
Is your soul is calling for something more?
You have a feeling that won't quite go away — there's more to life than this, but every time you've tried to make something new happen, you've hit the same wall: crippling self-doubt.
You stayed small because expansion felt intolerable.
You stayed in situations that were less than ideal because you feared the alternative.
You've gone along with everyone else — because you didn't know what you wanted, or you were too afraid to ask for it.
On top of that, life is moving fast, and you’re spinning a lot of plates. You don't have the time, energy, or focus to make real change happen.
It feels impossible to do it all alone!
You've done the work.
You’ve had therapy.
You’ve invested in coaches and courses.
You’ve attended the workshops.
And still — you can't quite connect to a life that feels meaningful or yours.
You know you have potential, and you haven’t given up on yourself yet.
You just don’t know how to move beyond self-doubt.
You are out of options.
But you really want this next chapter to feel like your life, one you'll be proud to look back on!
“There is no more basic or universal drive than the desire to be happy. It is inherent, something we are compelled to by virtue of who and what we are.”
~ Rod Stryker, author of The Four Desires
✔️ You need a way to enliven your capacity to fulfil your desires
✔️ You need a way to fulfil your potential despite the not-good-enough belief
✔️ You need a way to reconnect with yourself, who you are, and what you actually want without getting distracted
✔️ You need a way to reclaim your self-worth from the inside that doesn’t depend on others and outside achievements
✔️ You need a way to create a meaningful life, not in isolation, but within a small community of others creating meaning in their lives, just like you
Living the life you want is more important than ever!
If you know that self-doubt has cost you, and you want to do something about it, you might be suitable to join the BETA launch of my new group program.
Soft Dharma is a 3-month container that will move you towards living your meaning and purpose, instead of self-doubt keeping you away from it.
This is for you if you have lost years to living in fear, hiding and making random or the wrong decisions whilst hoping it’ll magically work out in the end.
→ You’ve done the inner work, read the self-help books, paid for the courses, and something still doesn't feel quite right.
→ You’ve tried making wanted changes in your life but ended up back in old and unwanted patterns.
→ You want something different, but you're at a loss for how to do something different.
→ You have another idea or plan for your life, but when you've tried to go and get it, you've shrunk back or got distracted by something or someone else.
→ You long for community and connection.
→ You're ready, willing, and committed to making the small, gentle but courageous steps necessary to create the life you want to live.
You will:
✔️ Reclaim your story and your worth.
No more spinning in self-doubt, starting and stopping, or abandoning yourself for months or even years.
✔️ Show up to your life with intention.
Know what you want from your life and how to get it. Even if you feel scared.
✔️ Equip yourself with lasting tools that you return to again and again.
When things feel tough, you will have techniques to help guide you through.
✔️ Ground your worth in fertile soil.
You will have a foundational framework where healthy choices and actions can spring from.
✔️ Build a long-term relationship with yourself.
More self-trust, flexibility, and no ceiling on what’s possible.
✔️ Forge a sense of self-belief that holds steady even while you rest.
This isn’t about working harder or setting lofty goals. The real nectar of this work is loving the person who is already here.
Soft Dharma is a personal and interactive process
The program is built around restoring 5 pillars:
This pillar is the individual egoic self. It forms your identity and personality.
It’s the self that identifies with the content of the mind.
It’s the meaning-maker.
It’s the self that, when healthy, drives self-esteem and boundaries.
Restoring this pillar means knowing yourself, knowing your history, knowing what’s important to you, and staying true to your nature and values.
I am
If "I am" is the small-s self, "I AM" is the big-S Self — the spiritual heart of this work.
Underneath the layers of labels, beliefs, and ideas, there is a part of you that isn’t defined by them.
When disconnected, you align with the ‘I am no good’ story; you focus on attaining external validation; you forget that what you need is already within you.
Restoring the I AM pillar is remembering to align with a larger Self and knowing how to dance between I AM and I am.
I AM
This is where you reclaim your agency.
Chronic self-doubt has convinced you that you can't — can't cope, can't succeed, can't be seen to fail.
Here, you'll create a guiding statement, like a resolve, that will overcome any challenges you come up against.
You will focus and concentrate your mind and increase your mind’s capacities, dissolving self-doubt and awakening your power.
Restoring this pillar helps free you from your limiting beliefs and gently expand despite fear and doubt.
I can
This pillar is to know your life's purpose, your dharma.
It is to know your dharma and to become who you are meant to be.
It is the longing to thrive and, in the process, to fulfill your unique purpose.
Restoring this pillar is to discover, or rediscover, the force in you that longs to thrive and become who and what you are meant to be.
I desire
The real truth is that fulfillment requires action.
Any new skill you learnt in the past, you likely learnt it by actually doing it. And you got better at it by practising it.
It seems obvious that you have to practice a new behaviour to get better at it, but it’s not easy when underneath it all is a felt sense of fear, rejection, or shame.
By restoring the other four pillars, taking action will feel more doable because you have built on a solid foundation of self-awareness, inner knowing, confidence, and motivation.
I act
Become a founding member of Soft Dharma
You will get a heavily discounted rate, not only for the first cohort starting this autumn, but also for subsequent cohorts should you wish to take the journey again.
The BETA cohort will run from 31 October for 3 months and will include six 90-min Zoom calls, plus support between calls.
Live call dates:
Session One: 31 October 2026
Session Two: 18 November 2026
Session Three: 5 December 2026
Session Four: 16 December 2026
Session 5: 9 January 2027
Session 6: 20 January 2027
*The calls will be at 12:30 pm (PST) — that's 8:30 pm in the UK.
Expect these calls to involve quiet time and be both practical and interactive.
You will journal, meditate, learn practical skills that will transform self-doubt into agency and confidence, and have an opportunity to ask questions, to share your own experience, and support your cohort-mates!
To make this program a supportive community, your live attendance is preferred; however, I understand that life happens, so replays will be available for the calls you have to miss.
In between calls
You will be given meditations and other practices to utilise between calls that will help you integrate what you learn and discover on the calls into your life, practically.
You will set your own committed actions (a little bit like homework) that support your overall journey and help make the emotional and behavioural changes you long for.
Co-working/body doubling virtual sessions will be opened up if the group would find this beneficial for support and accountability.
Private WhatsApp group
For communication and support between calls. A close-knit space to share, ask, and connect.
The cost
As this is the first run, founding members will receive the best-ever deal.
This is essentially a BETA launch, so there may be some bumps along the way.
In return for the reduced rate, I appreciate your patience and your valuable feedback, so I can improve the program for future cohorts.
Founding members have the opportunity to take the journey with me again, should you want to, for the same discounted rate.
You can choose one of three pricing options below, or reach out to me, at hello@lisa-gray.com to make another offer.
Full price: $777
BETA launch price: $360
(or $120 in 3 instalments)
How to sign up
Email me at hello@lisa-gray.com
I will aim to respond within 24 hours with details on how to pay in full or how to pay in instalments.