Being with the Weight of Not Enough
Dear Sensitive Perfectionist,
You’ve been trying so hard
…to fit in
…to get it ‘right’
…to find a way to thrive
But, you keep ending up carrying the weight of “not enough”.
You’ve tried
…releasing it
…ignoring it
…self-improving your way out of it.
And yet it’s still here!
So, what about trying something new?
Being with the Weight of Not Enough is a guided meditation for the highly sensitive perfectionist who is fed up with feeling of never quite enough.
The 17-min meditation invites you to:
listen to your body’s wisdom — (which as as a sensitive person, you already know how to feel)
just notice, and welcoming what’s already here. Without ‘fixing’ or changing yourself in anyway
meet both your inner critic and the part that takes on the criticism, with curiosity rather than combat — no arguing back, no appealing your case, no needing to prove anything. Just a turning toward, without taking its words on as truth
notice at a deeper level than positive thinking or challenging your thoughts — to learn through felt sense rather than white-knuckling with willpower or determination
reflect on couple of prompts so the experience becomes personally meaningful rather than simply a nice thing that fades by lunchtime
